Is it time to introduce your preschooler to sports?

Is it time to introduce your preschooler to sports?

Help your child find the best way to move their body and stay healthy!
November 09, 2020 — Soumya John
Family goals for the new year! Do they work better than individual resolutions?

Family goals for the new year! Do they work better than individual resolutions?

We are at the end of 2019 and there an absolutely fresh new year waiting for us in just a few days. New years are like fresh pages or fresh...
December 30, 2019 — Shumee Toys
How to teach kids to stay fit for life! Kids’ fitness.

How to teach kids to stay fit for life! Kids’ fitness.

All those articles that keep popping up in the news feed about obesity and an unfit world? They are mostly true. The world is slowing down, getting more comfortable and settling in. There are screens everywhere, kids have school work, maybe there is a paucity of space – the reasons for this slowdown may be many, but the result is the same. A less fit younger generation!  Rising child obesity is a global concern. So what are we doing about it?

In the busy schedules of today, how do you inculcate child fitness?

One of the good things of having a Yoga day in focus is that it brings to fore the idea of fitness for all. It prompts us to think about fitness. It is not just about physical fitness either. Study after study has proved that the benefits of exercise far exceed just the body and affect the brain, the mind, emotions, etc.  In fact, exercise seems to affect every part of life.